Toxins in the Body

Be cognizant of the ever present toxins bombarding our bodies everyday.  Foods, water, chemicals (especially) those applied to the skin may have long term deleterious affects on you. Regarding foods, go with organic. Meats especially.  Realize as humans we are at the top of the so called “food chain”.

What that means in biology speak is that when we eat animal (for example beef from a cow), we are eating everything that animal has been exposed to over the course of its life. Every chemical, every hormone, and most importantly everything it has eaten. Grain fed animals concentrate harmful inflammatory omega 6 fatty acids, then when consumed, initiate a variety of inflammatory pathways in our bodies. The same applies to farm raised fish. Be on the look out.  More to come.

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